​​Required Equipment

Below is the list of equipment required for each level of RiderCise.

Foundation

There is No Equipment required for the Foundation Level.

Intermediate

For this level you will need:

1 - 55cm Gym Ball

1 - Pack of Mini Resistance Bands

2 - Wobble Cushions

Advanced

For this level you will need:

1 - 55cm Gym Ball

1 - Pack of Mini Resistance Bands

2 - Wobble Cushions

1 - 6kg Kettle Bell